{"title":"Beginner Fitness Mindset And Home Workouts","description":null,"products":[{"product_id":"home-workout-for-beginners-book-james-atkinson-9781500831189","title":"Home Workout For Beginners","description":"A game changer for many  Is it your turn next?...\u003cbr\u003ePeople who are already reading say: \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eI bought it for me and now my wife is reading it and working out as well \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eI don't see why any reader who does as instructed won't find complete success \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePerfect Starting Routine for an off-the-couch person looking to get fit.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eI like the strategic approach of this guide. It is focused on long term fitness results.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eVery interesting and not your usual fitness book, sense of humour has James. Good buy\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThis book was equipped with all I need to know about a fitness program.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHome Workout For Beginners: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIs accessible for ANYONE\u003c\/b\u003e who wants to workout at home, in the office or even travels\u003c\/li\u003e\n\u003cli\u003eUses minimal workout equipment\u003c\/li\u003e\n\u003cli\u003eIs an \u003cb\u003eeasy to start and follow\u003c\/b\u003e guide for basic fitness that is extremely effective\u003c\/li\u003e\n\u003cli\u003eIs a progressive workout routine designed for \u003cb\u003efast, sustainable results in weight loss and muscle tone\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIs designed with whole body progression in mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHas a focus on longevity\u003c\/b\u003e and the importance of planning and mind-set to \u003cb\u003eguarantee your success\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt could make all the difference and it \u003cb\u003ecould be your missing link?\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003eIf you: \u003cp\u003e\u003cb\u003eWant to start working out to lose weight\u003c\/b\u003e or tone up but are not sure how\u003c\/p\u003e\u003cp\u003eWant a solid guide that will give you \u003cb\u003elife changing fitness results\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWould like a straight talking, step by step training program\u003c\/b\u003e to follow at your own pace\u003c\/p\u003e\u003cp\u003eWould like information on health and fitness \u003cb\u003ethat will last you forever\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eThen it's all right here \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.\u003c\/p\u003e\u003cp\u003eI'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.\u003c\/p\u003e\u003cp\u003eI have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.\u003c\/p\u003e\u003cp\u003eIt is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here.: -)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSo this book is all about fitness for the beginner. Believe me; I can empathise with the beginner \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.\u003c\/p\u003e\u003cp\u003eThis is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eGood luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info.\u003c\/b\u003e\u003cp\u003eAll the best\u003c\/p\u003e\u003cp\u003eJim\u003c\/p\u003e\u003cp\u003eEmail: Jim@jimshealthandmuscle.com\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49539566764305,"sku":"GOR011592058","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549743980817,"sku":"GOR007426186","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49936436560145,"sku":"GOR011329744","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51031057006865,"sku":"NIN9781500831189","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51907309207825,"sku":"CIN1500831182VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53421798621457,"sku":"CIN1500831182G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500831182.jpg?v=1751431935"},{"product_id":"marathon-training-distance-running-tips-book-james-atkinson-9781500806576","title":"Marathon Training \u0026 Distance Running Tips","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49541171872017,"sku":"GOR007420243","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49661633659153,"sku":"GOR009915928","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51031119790353,"sku":"NIN9781500806576","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51800066425105,"sku":"GOR010068482","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52119267639569,"sku":"GOR006612942","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500806579.jpg?v=1751444268"},{"product_id":"home-workout-circuit-training-book-james-atkinson-9781506124599","title":"Home workout circuit training","description":"\u003cem\u003e\u003cstrong\u003eCircuit training is an amazing way to burn fat, tone up and transform your entire body \u003c\/strong\u003e\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003e\u003cem\u003e\u003cstrong\u003eCircuit training can also be done easily from the comfort of your own home \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIf you are looking for a home workout fitness routine that\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIs \u003cstrong\u003eperfect for home workouts\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eUses \u003cstrong\u003eminimal fitness equipment\u003c\/strong\u003e and utilises bodyweight training\u003c\/li\u003e\n\u003cli\u003eIs a progressive workout routine designed for \u003cstrong\u003efast, sustainable results\u003c\/strong\u003e in weight loss and muscle tone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIs designed to \u003cstrong\u003eeffectively burn fat, tone muscle and develop cardiovascular fitness\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWon't take you more than 30 minutes\u003c\/strong\u003e each training session\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeeps you motivated \u003c\/strong\u003ewith planning and mind-set training\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eThen this is the one for you \u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003e\u003cp\u003e\u003cbr\u003eHi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer\/ fitness coach, competing bodybuilder and I love to help others reach their fitness goals.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eI have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition and a bunch of stuff in-between.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIt is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. 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