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With astounding clarity, Chapman identifies othering as women's internalized gender conditioning, which creates disempowering beliefs that cause them to doubt their own worth and lose themselves in relationships. Based on decades of study, this warm and practical book is an intimate journey exploring mindfulness as a powerful practice aimed at transforming these patterns. \u003c\/p\u003e \u003cp\u003e Chapman encourages compassionate insight, connection with authentic self, and respect for inner authority. The ultimate destination is unshakeable confidence: the deep, stable, inner trust to handle whatever is happening in life-from the awful and unbearable to the outrageously amazing and wonderful. \u003c\/p\u003e \u003cp\u003e The book is beautifully designed to follow Chapman's popular nine-week meditation class that trains the mind, heart, and body. 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