{"title":"Exercises For","description":null,"products":[{"product_id":"exercises-for-arthritis-book-erin-rohan-o-driscoll-9781578261666","title":"Exercises For Arthritis","description":"More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of those with arthritis are under 65, and some types affect twenty-somethings, teens, and even children. The one thing these people have in common? Over half the Americans with arthritis think that nothing can be done to help their condition.\u003cbr\u003e \u003cbr\u003e Now, noted exercise physiologist Erin O'Driscoll brings help to arthritis sufferers everywhere with her new book EXERCISES FOR ARTHRITIS (A Safe and Effective Way to Increase Strength, Improve Flexibility, Gain Energy, and Reduce Pain). Studies have shown that exercise reduces the joint pain and stiffness that come along with arthritis, and that's not the only way it helps: exercise also increases muscle strength, flexibility, and endurance, while helping to take off extra pounds that put pressure on joints.\u003cbr\u003e \u003cbr\u003e No matter the type of arthritis, EXERCISES FOR ARTHRITIS has an exercise that will help. From isometric exercises that build strength without stressing joints to cardiovascular workouts for improved heart health and weight loss, EXERCISES FOR ARTHRITIS covers all the bases to help people with arthritis reduce pain, improve mobility, and increase strength. Easy-to-follow photographs illustrate each exercise, making the routines simple even for those who have been sedentary for years.\u003cbr\u003e \u003cbr\u003e EXERCISES FOR ARTHRITIS is more than a workout guide. It contains valuable information for anyone affected by arthritis, from an overview of the different types of arthritis and the latest research to discussions of popular treatment methods and medications. It also offers more important to people with arthritis: the opportunity to manage their health. From tips on maintaining a \"Good Health Attitude\" to simple exercises that can be done in bed each morning to prepare for a great rest of the day, EXERCISES FOR ARTHRITIS gives arthritis sufferers the tools they need to have a healthy body-and a healthy outlook on life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49863517176081,"sku":"GOR003148560","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49936813785361,"sku":"CIN157826166XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50176913211665,"sku":"GOR013881702","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50286326219025,"sku":"CIN157826166XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51156874101009,"sku":"CIN157826166XA","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/157826166X.jpg?v=1790686961"},{"product_id":"exercises-for-healthy-joints-book-william-smith-9781578263448","title":"Exercises for Healthy Joints","description":"\u003cb\u003eDon't Let Joint Pain Dominate Your Life\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e As an increasing number of people are living longer, joint pain is becoming more common. However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way to keep joint pain and arthritis in check at any age, and studies suggest that implementing exercise later in life can drastically reduce one's chance of developing joint-related pain.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\u003ci\u003eExercises for Healthy Joints\u003c\/i\u003e\u003c\/b\u003e shows you how to avoid joint pain through physical activity. You'll also learn about the causes of different types of joint pain and, if exercise is not enough, which surgeries may be necessary for different joint-related issues. Loss of muscle mass, bone, and flexibility does not have to be part of your aging process, and \u003cb\u003e\u003ci\u003eExercises for Healthy Joints\u003c\/i\u003e\u003c\/b\u003e will show you how to remain active and healthy longer.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\u003ci\u003eExercises for Healthy Joints\u003c\/i\u003e\u003c\/b\u003e also includes:\u003cbr\u003e * Clear pictures of safe and effective exercises\u003cbr\u003e * Detailed instructions on how to perform each exercise\u003cbr\u003e * New research concerning long-term joint health and the benefits of exercise\u003cbr\u003e * Overview of joint anatomy and types of joint pain\u003cbr\u003e * A training log to track progress\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\u003ci\u003eExercises for Healthy Joints\u003c\/i\u003e\u003c\/b\u003e features easy-to-follow sequences designed for the home or the gym with minimal equipment. It is an essential health reference guide.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50268320989457,"sku":"CIN1578263441VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51417466011921,"sku":"CIN1578263441G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1578263441.jpg?v=1790191034"}],"url":"https:\/\/www.worldofbooks.com\/collections\/exercises-for-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}