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What could you do if you didn't overthink it?  RATED FIVE STARS BY READERS  'This book has been amazing... I plan on reading it again and doing all the exercises' 'Really helpful in starting me on the road to more positive thinking' 'I love this book, the thought virus section was so relatable' 'Crammed full of insights, wisdom, and practical advice'","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49528404377873,"sku":"GOR011354415","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738133405969,"sku":"NGR9781838952785","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50038383870225,"sku":"GOR011769065","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50400399261969,"sku":"CIN1838952780G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51256270684433,"sku":"GOR012010763","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52109229293841,"sku":"GOR011142346","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1838952780.jpg?v=1772707054"},{"product_id":"book-of-angst-book-gwendoline-smith-9781838954710","title":"The Book of Angst","description":"There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.  Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.  Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.  Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49570244133137,"sku":"GOR012077099","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49572767596817,"sku":"GOR012127666","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49743276146961,"sku":"NGR9781838954710","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50125163921681,"sku":"CIN1838954716G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1838954716.jpg?v=1764842569"},{"product_id":"book-of-knowing-book-gwendoline-smith-9781838952808","title":"The Book of Knowing","description":"Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. 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Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738151592209,"sku":"NGR9781838952808","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50253629554961,"sku":"GOR012096295","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50377278357777,"sku":"GOR011730875","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51882073555217,"sku":"GOR013457659","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52335611511057,"sku":"CIN1838952802VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1838952802.jpg?v=1764928750"}],"url":"https:\/\/www.worldofbooks.com\/collections\/gwendoline-smith-improving-mental-health-series-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}