{"title":"Healing Complex Ptsd Ser","description":null,"products":[{"product_id":"practical-guide-to-complex-ptsd-book-arielle-schwartz-9781646116140","title":"A Practical Guide to Complex PTSD","description":"Reclaim yourself from childhood trauma—evidence-based strategies for healing complex PTSD  Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.  Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.  This book includes:    Understand C-PTSD—Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. Address the symptoms—Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. Real stories—Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter.  Start letting go of the pain from your past—A Practical Guide to Complex PTSD can help show you how.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529399542033,"sku":"GOR010820851","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50175439569169,"sku":"GOR013095022","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50837548663057,"sku":"GOR014092331","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043396124945,"sku":"NIN9781646116140","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51200196116753,"sku":"CIN1646116143VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51378347606289,"sku":"NGR9781646116140","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52107343855889,"sku":"CIN1646116143G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1646116143.jpg?v=1751214652"},{"product_id":"complex-ptsd-workbook-book-arielle-schwartz-9781623158248","title":"The Complex PTSD Workbook","description":"A mind-body workbook for healing and overcoming Complex PTSD  A mind-body workbook for healing and overcoming Complex PTSD  Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act-and with the right guidance, recovery is possible.  In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.  Discover your path to recovery with- Examples and exercises-Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance-Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections-Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.  Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49555194216721,"sku":"GOR008945733","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49575129186577,"sku":"GOR011060769","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49634833301777,"sku":"GOR010854678","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50096765075729,"sku":"CIN1623158249VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50450843468049,"sku":"CIN1623158249A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50988956549393,"sku":"NIN9781623158248","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52107269800209,"sku":"CIN1623158249G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52934359417105,"sku":"CIN1623158249LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623158249.jpg?v=1751436048"}],"url":"https:\/\/www.worldofbooks.com\/collections\/healing-complex-ptsd-ser-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}