{"title":"Health Immune System Long-Lasting Wellbeing Mindfulness Healthy Tips Health Guide","description":null,"products":[{"product_id":"healthy-habits-for-healthy-people-book-lucy-coleman-9781949545074","title":"Healthy habits for healthy people","description":"\u003cp\u003e\u003ci\u003eHealthy Habits for Healthy People\u003c\/i\u003e is your empowering guide to building a vibrant, balanced lifestyle from the inside out. Blending science, real-life experience, and practical tools, this book offers a clear roadmap to improve your nutrition, mental clarity, physical fitness, and emotional resilience-without strict rules or overwhelming routines.\u003c\/p\u003e\u003cp\u003eWritten by Dr. Lucy Coleman, a medical doctor with years of experience helping patients transform their lives, this book takes a holistic approach to health. From mindful eating and daily movement to detoxing your environment and managing stress, each chapter is filled with actionable strategies to help you feel better, think clearer, and age with strength and grace.\u003c\/p\u003e\u003cp\u003eWhether you're just beginning your wellness journey or looking to upgrade your habits for good, this book is your trusted companion to lasting change-one powerful habit at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSimple meal tips and better food choices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMind-body techniques to calm the nervous system\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe role of hydration, vitamins, and sleep in healing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to build habits that stick for life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe triad of wellness: mind, body, and energy\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFeel better. Live brighter. Start today.\u003c\/b\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53187590652177,"sku":"NIN9781949545074","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781949545074.jpg?v=1772393350"}],"url":"https:\/\/www.worldofbooks.com\/collections\/health-immune-system-long-lasting-wellbeing-mindfulness-healthy-tips-health-guide-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}