{"title":"Healthy Eating Series","description":null,"products":[{"product_id":"healthy-eating-for-your-heart-book-paul-gayler-9781856268745","title":"Healthy Eating for Your Heart","description":"Worldwide, 17 million deaths are caused by cardiovascular disease (CVD) each year and it is estimated that a third of these are due to an unhealthy diet. Healthy food doesn't have to equal boring food. Offering a broad range of delicious recipes and helpful nutritional advice, this book has been designed for those who love food, but don't want to compromise their health in order to enjoy eating it. The first part of the book explains what causes heart disease and how to reduce the risks. It discusses how to implement good eating habits with the least disruption, for example, how to feed a family healthy fast-food and eating out. There is also advice on what foods to eat and what foods to avoid, the difference between good and bad fats and cholesterol, and why the Mediterranean and Asian diets can help protect against heart disease. Healthy Eating for Your Heart has a contemporary approach with a diet that not only keeps your heart healthy, but is also packed with truly tempting and enticing food.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49515979669777,"sku":"GOR002180510","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51848050966801,"sku":"GOR005819558","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856268748.jpg?v=1751249662"},{"product_id":"healthy-eating-for-the-menopause-book-marilyn-glenville-9781856268844","title":"Healthy Eating for the Menopause","description":"Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. The first part of the book is a comprehensive section on understanding the menopause, what food you need to eat and foods that you need to avoid. With this knowledge, you can then go on to cook a range of tantalising and inspiring recipes. Try Middle-Eastern Pancakes for breakfast, Courgette Risotto for lunch and Pizza Marinara for supper. Simple to prepare and made from easily accessible ingredients, these recipes can also be used for everyday family eating as well as entertaining.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49541082743057,"sku":"GOR002606134","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50578477908241,"sku":"GOR011561092","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51832832688401,"sku":"GOR004657135","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856268845.jpg?v=1750964096"},{"product_id":"healthy-dairy-free-eating-book-mini-c-9781856268769","title":"Healthy Dairy-Free Eating","description":"With over 100 recipes specially created to tempt your tastebuds while managing your symptoms, together with encouraging advice and practical information, Healthy Dairy-free Eating will help you understand lactose intolerance and limit its impact. Dairy alternatives are explored and recent research is considered. Invaluable advice on shopping and cooking are also given, plus tips for eating out. Many popular dishes contain lactose, and chef Mini C has devised lactose-free versions of these, such as Spinach and Tomato Quiche, Crispy Prawn Crepes with Cucumber Relish and Carrot and Pumpkin Risotto, so they are no longer off-limits. Simple to prepare and made from easily accessible ingredients, these recipes can also be used for everyday family eating as well as entertaining.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49562108297489,"sku":"GOR005357188","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856268764.jpg?v=1750834410"}],"url":"https:\/\/www.worldofbooks.com\/collections\/healthy-eating-series-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}