{"title":"Instant Help Guided Journal For Teens Ser","description":null,"products":[{"product_id":"put-your-feelings-here-book-lisa-m-schab-9781684034239","title":"Put Your Feelings Here","description":"In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49525684404497,"sku":"CIN168403423XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50492408955153,"sku":"CIN168403423XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51568738369809,"sku":"GOR010781642","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/168403423X.jpg?v=1751183562"},{"product_id":"put-your-worries-here-book-lisa-m-schab-9781684032143","title":"Put Your Worries Here","description":"Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.  If you're like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?  That's what this journal is for.  Within its pages, you'll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you'll find a safe space to write and act without rules. You're only real guideline is to write for yourself. 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From the author of The Teen Girl's Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.  Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal-just for teen girls.  As a teen girl, you are likely feeling pressure and stress from every area in your life-from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don't have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way.  From the author of The Teen Girl's Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you'll gain a greater awareness of who you are-your strengths, weaknesses, and what you can do to feel and be your best.  Discover the power of journaling to: - Improve your relationships - Make self-care a habit - Stay cool in the face of life's challenges","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49754123010321,"sku":"NGR9781648482861","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50638306509073,"sku":"CIN1648482864VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51044279910673,"sku":"NIN9781648482861","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51328386957585,"sku":"CIN1648482864G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1648482864.jpg?v=1750831595"},{"product_id":"find-your-joy-here-book-lisa-m-schab-9781648486197","title":"Find Your Joy Here","description":"\u003cp\u003e\u003cb\u003eWhat brings \u003ci\u003eyou\u003c\/i\u003e joy? In this unique guided journal for teens, teen mental health expert Lisa Schab provides a safe, creative space to help you release sadness and depression, explore what makes \u003ci\u003eyou\u003c\/i\u003e happy, and find glimmers of joy in your life.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you ever feel sad, depressed, or even hopeless? Does this feeling of sadness interfere with school, friends, and reaching your goals? If so, you aren't alone. Between academic pressures, social expectations, changing hormones, and planning for the future, many teens struggle with sadness, depression, and overwhelm. The good news is there \u003ci\u003eare\u003c\/i\u003e steps you can take to feel better--and this journal is a \u003ci\u003eperfect\u003c\/i\u003e first step.\u003c\/p\u003e \u003cp\u003eWritten by a teen mental health expert and grounded in evidence-based psychology, this fun and engaging guided journal offers hands-on and creative tools, activities, and writing practices to help you release feelings of sadness on the page, focus on moments of happiness, and look for those little glimmers that bring purpose, gratitude, and contentment to your life.\u003c\/p\u003e \u003cp\u003eThis journal is a space for \u003ci\u003eyou\u003c\/i\u003e--to let go of difficult feelings, make your own rules, and discover what joy really means. Your only real guideline is to \u003ci\u003ewrite for yourself\u003c\/i\u003e. Why not give it a try?\u003c\/p\u003e \u003cp\u003e\u003ci\u003eA special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. 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