{"title":"Italian Home Cooking","description":null,"products":[{"product_id":"italian-home-cooking-2021-vol-3-healthy-salads-second-edition-book-martha-rossi-9781802674880","title":"ITALIAN HOME COOKING 2021 VOL. 3 HEALTHY SALADS (second edition)","description":"\u003cp\u003e\u003cstrong\u003eAVAILABLE DISCOUNT: 55% off for bookstores  \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePAPERBACK COLOUR EDITION\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWould you like to follow a healthy lifestyle without giving up the tasty food?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions, especially from Italy.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- YOUR COSTUMERS WIL LOVE THIS COLECTION -\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eITALAIN HOME COKING 2021\u003c\/strong\u003e series includes the following titles: \u003c\/p\u003e\u003cp\u003e1. Italian home Cooking 2021 Vol.1 SOUPS\u003c\/p\u003e\u003cp\u003e2. Italian home Cooking 2021 Vol.2 SALADS AND BOWLS\u003c\/p\u003e\u003cp\u003e3. Italian home Cooking 2021 Vol.3 HEALTHY SALADS\u003c\/p\u003e\u003cp\u003e4. Italian home Cooking 2021 Vol.4 FISH\u003c\/p\u003e\u003cp\u003e5. Italian home Cooking 2021 Vol.5 POULTRY\u003c\/p\u003e\u003cp\u003e6. Italian home Cooking 2021 Vol.6 BREAKFAST\u003c\/p\u003e\u003cp\u003e7. Italian home Cooking 2021 Vol.7 PASTA\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMoreover, it also comes with 2 bundles: \u003c\/p\u003e\u003cp\u003e1. Italian Recipes for Beginners 2021\u003c\/p\u003e\u003cp\u003e2. Mediterranean Diet Cookbook Italy\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWHY ARE SO MANY PEOPLE FOLOWING THIS DIET?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere some of its benefits: \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ePreventing heart diseases and strokes. \u003c\/strong\u003eWine and healthier foods help out.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eKeeping you agile.\u003c\/strong\u003e Thanks to the nutrient gained with this diet.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eReducing risk of Alzheimer's. \u003c\/strong\u003eThanks to the improvement of cholesterol, blood sugar level and blood vessel health\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eHalving the risk of Parkinson's disease. \u003c\/strong\u003eThanks to the high levels of antioxidants\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eIncreasing longevity. \u003c\/strong\u003eThanks to a healthier life.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eProtecting against type 2 diabetes. \u003c\/strong\u003eThanks to a diet rich of fibers.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe main components to have in your diet are: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Daily consumption of vegetables, fruits, whole grains and healthy fats\u003c\/p\u003e\u003cp\u003e- Weekly intake of fish, poultry, beans and eggs\u003c\/p\u003e\u003cp\u003e- Moderate portions of dairy products\u003c\/p\u003e\u003cp\u003e- Limited intake of red meat\u003c\/p\u003e\u003cp\u003e- Red wine in moderation\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSince I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day  That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eI hope you will enjoy this book and don't forget to check out the other ones from the collection, \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eyour costumers won't stop to use this\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003e yummy cookbook \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMartha Rossi\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49583136637201,"sku":"GOR013380610","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1802674888.jpg?v=1750995083"}],"url":"https:\/\/www.worldofbooks.com\/collections\/italian-home-cooking-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}