{"title":"Know-How Guide","description":null,"products":[{"product_id":"know-how-guide-series-book-timothy-clarke-9781998861491","title":"Know-How Guide Series","description":"Know-How Guide Series: Eating Habits and Cuisines (Book 1)\u003cbr\u003eWe'll look at the landscape of eating habits and cuisines, like exploring a world of flavors. This volume in the Know-How Guide Series, by Timothy Clarke, dives into balanced nutrition and global culinary traditions from Asia, Africa, Europe, and beyond. It covers diverse diet styles, must-try dishes like Vietnamese pho or Mexican tacos, and practical tips for home cooking. Whether you're a business traveler, home cook, or wellness enthusiast, this book aims to deepen your understanding of food and eating habits in an accessible way. \u003cp\u003e\u003c\/p\u003eDiscover insights on regional ingredients, signature sauces, and self-reliance strategies like growing herbs or preserving vegetables, all presented without jargon. The book informs rather than prescribes, offering a broad view of options like vegetarian diets or intermittent fasting. Research each concept thoroughly and consult professionals, like dietitians, as this book shares information only. We hope it serves as a fast-track guide to exploring global cuisines, fostering informed choices for healthier, flavorful living.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53187681190161,"sku":"NIN9781998861491","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781998861491.jpg?v=1772394350"},{"product_id":"know-how-guide-series-book-timothy-clarke-9781998861514","title":"Know-How Guide Series","description":"\u003cb\u003eKnow-How Guide Series: Health and Healthy Living \u003c\/b\u003e\u003cbr\u003eWe'll look at the landscape of health and healthy living, like charting a path to vibrant well-being. This volume in the Know-How Guide Series, by Timothy Clarke, explores nutrition, physical activity, mental resilience, and rest, drawing on global traditions like Mediterranean diets and Asian mindfulness practices. It informs readers about superfoods, balanced exercise routines, and mindfulness techniques for daily energy. Whether you're a professional seeking vitality or a parent fostering family wellness, this book aims to broaden your understanding with practical insights in a straightforward format. \u003cp\u003e\u003c\/p\u003eLearn about incorporating nutrient-rich foods, intermittent movement, and stress management, all rooted in time-tested practices and research. The book informs without recommending, encouraging exploration of home remedies and simple routines. Research each approach thoroughly and consult professionals, like nutritionists, as this book shares information only. We hope it helps you navigate wellness challenges, fostering informed choices for a balanced, healthy life.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53187681222929,"sku":"NIN9781998861514","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781998861514.jpg?v=1772394350"}],"url":"https:\/\/www.worldofbooks.com\/collections\/know-how-guide-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}