{"title":"Medicinal Chef","description":null,"products":[{"product_id":"eat-your-way-to-happiness-book-dale-pinnock-9781787130449","title":"Eat Your Way to Happiness","description":"In \u003ci\u003eEat Your Way to Happiness\u003c\/i\u003e, Dale Pinnock (AKA The Medicinal Chef) unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. Don''t think for a second that in order to improve how you feel from day to day you will be eating salad and tofu forever. On the contrary: if starting your day with a Toasted muffin with smoked salmon, spinach, and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado, and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49568491897105,"sku":"GOR012004320","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51423416320273,"sku":"CIN1787130444G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52819761824017,"sku":"CIN1787130444VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1787130444.jpg?v=1751248241"},{"product_id":"eat-your-way-to-a-healthy-heart-book-dale-pinnock-9781787131415","title":"Eat Your Way to a Healthy Heart","description":"Heart disease is at epidemic proportions and rising, and this book attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And Dale has some revolutionary ideas about what those might be. Dale shows how the heart works and gives you the tools you need to help yourself. His approachable, readable style reveals cardiovascular workings clearly. Dale peers inside the modern western kitchen cupboard and shows what should be going into it with a comprehensive list of heart-healthy food. Vitally, he reveals what needs to be thrown out and never replaced - among them some startlingly common foods  Dale shows how easy it can be to incorporate powerful super-nutrients into your diet and what foods and supplements can provide them. Each recipe has a check-list showing the components it contains that are particularly heart-healthy. Start the day with a Salmon and asparagus frittata, dine sumptuously on Black olive and anchovy-stuffed chicken breast with sweet potato mash and finish it all off with Pears poached in spiced red wine. If these seem miles away from a conventional heart-healthy diet, that is because Dale believes much modern-day dietary advice is wrong. Learn his secrets for yourself and eat your way to better heart health.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49926749421841,"sku":"CIN1787131416G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52107412537617,"sku":"CIN1787131416VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52159783403793,"sku":"GOR013005453","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1787131416.jpg?v=1750767085"},{"product_id":"eat-your-way-to-a-healthy-gut-book-dale-pinnock-9781787130456","title":"Eat Your Way to a Healthy Gut","description":"In\u0026gt;\u003ci\u003eEat Your Way to a Healthy Gut\u003c\/i\u003e, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints - bloating, constipation, IBS, inflammatory bowel disease (Crohn''s and ulcerative colitis), reflux and food ''intolerance'' - in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50953010446609,"sku":"GOR009994818","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51281411932433,"sku":"GOR012277932","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51327988728081,"sku":"CIN1787130452VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1787130452.jpg?v=1750865395"}],"url":"https:\/\/www.worldofbooks.com\/collections\/medicinal-chef-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}