{"title":"Mindfulness Meditation Buddhism Anxiety","description":null,"products":[{"product_id":"mindfulness-for-beginners-book-of-geography-michael-williams-9781533415523","title":"Mindfulness for Beginners","description":"He who knows others is wise; he who knows himself is enlightened. - Lao Tzu \u003cbr\u003e Reject stress. Employ mindfulness. Accept peace. \u003cbr\u003e Do you find yourself often feeling run down and ragged? Are you overwhelmed by the everyday stressors of modern life? Are you all too often faced with anxiety and uncertainty-in lieu of serenity and security? \u003cbr\u003e Learn to let go of your worries and free yourself from anxiety in Mindfulness for Beginners, a new and refreshing guide for authentic living. \u003cbr\u003e Mindfulness employs focus and intent on one's own thoughts as a means of exorcising problems and pursuing happiness and peace. This ancient practice has deep roots in Buddhism and dates back over 2,500 years. \u003cbr\u003e Practicing mindfulness has the power to change your life through its ability to remove unhealthy and useless thoughts and replace them with openness and self-awareness. \u003cbr\u003e Focusing on the benefits of meditation, presence, and slowing down the pace of one's life, this guide seeks to uncover the secrets of living a life infused with compassion and gratitude. \u003cbr\u003e Here's what to expect in the Beginners' guide: \u003cbr\u003e A thorough understanding of what mindfulness is-and what it is NOT \u003cbr\u003e The art of meditation and its many benefits \u003cbr\u003e How to live in the present \u003cbr\u003e How eating and drinking slow can improve your life \u003cbr\u003e A guide to becoming stress and anxiety free \u003cbr\u003e How to make a meditation plan and stick to it \u003cbr\u003e Learn to let go of your past once and for all \u003cbr\u003e Applying mindfulness both in the home and the workplace \u003cbr\u003e And much, much more  Outlined as a roadmap for connecting oneself to the present as opposed to an escape from reality, this book is full of practical recommendations for moving forward in life on the path to becoming whole. \u003cbr\u003e So if you're ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you. Get your copy of Mindfulness for Beginners: How to Live in the Present, Stress, and Anxiety Free, today","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49554507366673,"sku":"GOR008820210","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49757177905425,"sku":"GOR008718980","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50388943077649,"sku":"CIN1533415528G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51034963935505,"sku":"NIN9781533415523","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1533415528.jpg?v=1751308212"}],"url":"https:\/\/www.worldofbooks.com\/collections\/mindfulness-meditation-buddhism-anxiety-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}