{"title":"Nutrition Now Series","description":null,"products":[{"product_id":"carbohydrates-book-ada-9780471346708","title":"Carbohydrates","description":"The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: \u003cbr\u003e* How carbohydrates affect your weight, mood, and physical performance\u003cbr\u003e* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems\u003cbr\u003e* Why high-protein diets are based on pseudo-science\u003cbr\u003e* Why high-carbohydrate, low-fat diets are best for weight loss and weight management\u003cbr\u003e* How to get the optimum amount of carbohydrates every day\u003cbr\u003e* And much more \u003cbr\u003eThis book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51002718224657,"sku":"NIN9780471346708","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53027812442385,"sku":"CIN0471346705VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0471346705.jpg?v=1750697519"},{"product_id":"safe-food-for-you-and-your-family-book-ada-9780471346999","title":"Safe Food for You and Your Family","description":"The definitive pocket guide on food safety from the source America turns to for food and nutrition advice. Each year, about one in every 10 Americans develops a food-related illness. You can protect yourself with Safe Food for You and Your Family, an indispensable guide to preventing foodborne illness. This book explains how to detect hidden dangers at home or away, which foods are potentially unsafe, and how they become contaminated. Valuable tips include preventing the spread of bacteria in your kitchen, how to tell if food has gone bad, storing and serving safe foods, and how to pack bag lunches safely and order at restaurants, markets, and delis.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52735347982609,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52735348310289,"sku":"NIN9780471346999","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780471346999.jpg?v=1763400995"},{"product_id":"snacking-habits-for-healthy-living-book-ada-9780471347040","title":"Snacking Habits for Healthy Living","description":"Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52735418794257,"sku":"NIN9780471347040","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780471347040.jpg?v=1763401520"},{"product_id":"pregnancy-nutrition-book-ada-9780471346975","title":"Pregnancy Nutrition","description":"Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there s much more to know. For example: True or False?\u003cbr\u003e* You need to eat an extra 500 calories a day when pregnant.\u003cbr\u003e* Iron needs triple during pregnancy.\u003cbr\u003e* A high-fiber diet is important during pregnancy.\u003cbr\u003eAnswers: \u003cbr\u003e* False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You ll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9.\u003cbr\u003e* False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That s why you should read more about iron in Chapter 3.\u003cbr\u003e* True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7.\u003cbr\u003eFrom the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52735418925329,"sku":"NIN9780471346975","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780471346975.jpg?v=1763401520"},{"product_id":"monthyl-nutrition-companion-book-ada-9780471346883","title":"Monthyl Nutrition Companion","description":"Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. 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