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This title provides: smart advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses; and, smart tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice. It offers quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources. Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics - from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of \"The Back Pain Sourcebook\" and has practiced yoga for more than twenty years. 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