{"title":"Swim Speed","description":null,"products":[{"product_id":"swim-speed-secrets-book-sheila-taormina-9781937715816","title":"Swim Speed Secrets","description":"\u003cb\u003eThe world's top swimmers know the secrets to swimming faster. Now you can too! In \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina is your guide to unlocking speed.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world's best swimmers using underwater photographs and video analysis. Her smart, clear coaching will help any swimmer or triathlete learn the fastest way to swim.\u003cbr\u003e \u003cbr\u003e From Johnny Weissmuller to Michael Phelps, the world's fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e focuses on producing power--the most crucial element of swimming--to help swimmers and triathletes overhaul their swim stroke and find the speed that's been eluding them.\u003cbr\u003e \u003cbr\u003e With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e includes:\u003cbr\u003e \u003cul\u003e \u003cli\u003eThe best drills to cultivate a more sensitive feel for the water\u003c\/li\u003e \u003cli\u003eDryland and strength building exercises to develop arm position and upper body musculature\u003c\/li\u003e \u003cli\u003eCrisp photos of Olympic swimmers and variations in their high-elbow underwater pull\u003c\/li\u003e \u003cli\u003eClear descriptions of the key moments of the underwater pull\u003c\/li\u003e \u003cli\u003eTips that helped her perform at a world-class level for two decades\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e New to this 2nd edition:\u003cbr\u003e \u003cul\u003e \u003cli\u003eGuidance on stroke path, stroke timing, hand speed change, and overwater recovery.\u003c\/li\u003e \u003cli\u003eVisual proof of the curvilinear stroke path using Taormina's patent-pending grid analysis tool.\u003c\/li\u003e \u003cli\u003eFurther instruction on stroke rate, and a \"gears\" system to guide workouts.\u003c\/li\u003e \u003cli\u003eNew drills to cultivate technique and feel for the water, and dryland exercises to develop arm position and upper-body musculature.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Sheila Taormina's \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e brings the focus back where it belongs: to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50174002233617,"sku":"CIN1937715817G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50295638851857,"sku":"GOR011850044","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50433360462097,"sku":"CIN1937715817VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50943360434449,"sku":"GOR010462902","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1937715817.jpg?v=1751348252"}],"url":"https:\/\/www.worldofbooks.com\/collections\/swim-speed-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}