{"title":"The Pain Bibles","description":null,"products":[{"product_id":"knee-pain-bible-book-greg-brown-9781724217066","title":"The Knee Pain Bible","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50097681006865,"sku":"GOR013512574","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51047295353105,"sku":"NIN9781724217066","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51926430810385,"sku":"CIN1724217062G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1724217062.jpg?v=1778839158"},{"product_id":"foot-ankle-pain-bible-book-greg-brown-9781724226297","title":"The Foot \u0026 Ankle Pain Bible","description":"\u003cb\u003eRegain your physical function, discover newfound energy to accomplish daily activities, and achieve greater vitality in foot function with simple and easy exercises you can do in the comforts of your home in 10 minutes a day.\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAre you looking for an effective way to pop out of bed in the morning and not dread that first step?\u003c\/li\u003e\n\u003cli\u003eAre you struggling with weight gain since decreasing your exercise regimen?\u003c\/li\u003e\n\u003cli\u003eDo you fear long walks, taking the stairs, or always taking the elevator when others are not?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf any of these sounds like you, you have come to the right place. 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Kidawski presents \u003cb\u003eremarkable stories\u003c\/b\u003e of how he helped people just like you rid themselves of \u003cb\u003epoor foot function\u003c\/b\u003e and \u003cb\u003emovement patterns\u003c\/b\u003e to essentially become their own best therapist and \u003cb\u003elive happily and independent again\u003c\/b\u003e  \u003cp\u003e\u003c\/p\u003eIn this book you will learn: \u003cp\u003e\u003c\/p\u003e- Where your foot dysfunction is \u003cb\u003ereally \u003c\/b\u003ecoming from\u003cbr\u003e- How to alleviate your sprained ankle in as \u003cb\u003elittle as five minutes\u003c\/b\u003e by knowing what muscles to release\u003cbr\u003e- How to keep your Achilles tendon soft and supple for maximal running economy\u003cbr\u003e- Why \u003cb\u003eicing\u003c\/b\u003e your ankle\/foot is \u003cb\u003enot helping\u003c\/b\u003e, and what to do to get real results.\u003cbr\u003e- Whether orthotics are for you, or you are better off saving $800.\u003cbr\u003e- The best footwear to run in, and the best way to start barefoot running.\u003cbr\u003e- How to \u003cb\u003etrain\u003c\/b\u003e your feet to \u003cb\u003enever get injured again\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThe Foot \u0026amp; Ankle Pain Bible \u003cb\u003eholds the key\u003c\/b\u003e to your movement mistakes which have led to dysfunction elsewhere in the body with \u003cb\u003esimple and easy\u003c\/b\u003e to do exercises with no need to go elsewhere outside of your home. 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