{"title":"Tuttle Health And Fitness Basic Series","description":"\u003cp\u003eGet fit and healthy with the Tuttle Health and Fitness Basic Series. Achieve your fitness goals with straightforward, practical guides covering everything from yoga to martial arts.\u003c\/p\u003e","products":[{"product_id":"qigong-basics-book-ellae-elinwood-9780804847582","title":"Qigong Basics","description":"Are you planning to learn Qigong, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging sequences? Qigong Basics teaches you all the fundamentals of this art form in a clear and easy-to-understand manner! This essential reference contains the following vital information:   The origins of Qigong its philosophy, history, and different styles   How to find a teacher and a class that are right for you   Getting ready for your first class what happens in a Qigong class?   The essential elements breathing, stances, grounding and expansions   How to complement your Qigong training with meditation and qi exercises   Powerful ways to promote health and well-being through specific sequences   Resources to help you develop your knowledge and understanding of Qigong. 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Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth.   This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism.   The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as:   Where do I begin?  How do I find a teacher?  How do I prepare for my first class?  What do the unfamiliar terms mean?  And much, much more  Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. 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