{"title":"Ty Health And Well Being","description":null,"products":[{"product_id":"get-started-in-massage-book-denise-whichello-brown-9781444101065","title":"Get Started In Massage","description":"Is this the right book for me?  Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective healing art.    Get Started in Massage includes:  Chapter 1: The history and benefits of massage History Benefits  Chapter 2: Setting the scene Environment Equipment Contraindications (when not to massage)  Chapter 3: Massage techniques Effleurage\/Stroking Friction Petrissage Percussion movements\/Tapotement Vibration and shaking Exercises for your hands  Chapter 4: Step-by-step massage Back of the body Front of the body Massage sequence memory jogger  Chapter 5: Self massage  Chapter 6: Aromatherapy and massage Essential oils Bergamont Chamomile (Roman) Cypress Eucalyptus Frankincense Geranium Jasmine Juniper Lavender Lemon Neroli (Orange blossom) Peppermint Rose Rosemary Sandalwood Tea tree  Chapter 7: Massage in pregnancy and childbirth Benefits of massage Special considerations Back Abdomen Leg and foot Arm, face and breast Essential oils for labour Post-natal massage Essential oils for post-natal care  Chapter 8: Massage for babies Benefits of massage Special considerations Suggested routine Essential oils for baby  Chapter 9: Sports injuries The importance of exercise The benefits of massage Pre-event massage Post-event massage Treatment A-Z of sports injuries Emergency aid  Chapter 10: Massage in the workplace  Chapter 11: A healthy lifestyle Massage Healthy diet Exercise   Not got much time? One, five and ten-minute introductions to key principles to get you started.  Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.  Test yourself Tests in the book and online to keep track of your progress.  Extend your knowledge Extra online articles to give you a richer understanding of massage.  Five things to remember Quick refreshers to help you remember the key facts.  Try this Innovative exercises illustrate what you've learnt and how to use it.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49508116693265,"sku":"GOR010584356","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49639365640465,"sku":"GOR004642134","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50304231276817,"sku":"GOR003618833","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1444101064.jpg?v=1750923176"},{"product_id":"beat-back-pain-with-the-alexander-technique-book-richard-craze-9781444101027","title":"Beat Back Pain with the Alexander Technique","description":"Is this the right book for me?  The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life.   Beat Back Pain with the Alexander Technique includes:  Chapter 1: A history of the Alexander Technique Chapter 2: What is the Alexander Technique? Chapter 3: What's it for? Chapter 4: Who can benefit from it? Chapter 5: How is it done with guidance? Chapter 6: How to do it for yourself Chapter 7: Practical applications Chapter 8: The body explained   Learn effortlessly with a new easy-to-read page design and interactive features:   Not got much time? One, five and ten-minute introductions to key principles to get you started.  Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.  Test yourself Tests in the book and online to keep track of your progress.  Extend your knowledge Extra online articles to give you a richer understanding of the subject.  Five things to remember Quick refreshers to help you remember the key facts.  Try this Innovative exercises illustrate what you've learnt and how to use it.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520077603089,"sku":"GOR002388935","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49642806182161,"sku":"GOR005843620","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50607878963473,"sku":"GOR005785386","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50854143033617,"sku":"GOR013684215","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51026471715089,"sku":"NIN9781444101027","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52608717979921,"sku":"NLS9781444101027","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1444101021.jpg?v=1750955412"}],"url":"https:\/\/www.worldofbooks.com\/collections\/ty-health-and-well-being-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}