{"title":"Weight Loss And Fitness Planners","description":null,"products":[{"product_id":"keto-diet-journal-for-beginners-book-enchanted-willow-9781792938221","title":"Keto Diet Journal for Beginners","description":"If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading.\u003cp\u003eAre you sick and tired of not being able to realize your diet goals? 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Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs?\u003c\/p\u003e\u003cp\u003eThis food journal is your secret weapon with space to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLog the foods you eat for breakfast, lunch, dinner \u0026amp; snacks.\u003c\/li\u003e\n\u003cli\u003eTrack your protein, fat and carb macros for each meal.\u003c\/li\u003e\n\u003cli\u003eRecord your daily water intake to stay hydrated \u0026amp; flush toxins\u003c\/li\u003e\n\u003cli\u003eMood trackers to remember how your meals affected you.\u003c\/li\u003e\n\u003cli\u003eRecord your sleep quality to balance out your circadian rhythm.\u003c\/li\u003e\n\u003cli\u003eStay motivated using your 14 Week progress tracker for weight loss and body measurements.\u003c\/li\u003e\n\u003cli\u003eDiscover your perfect foods to stay in the hunger-free zone by recording your craving levels.\u003c\/li\u003e\n\u003c\/ul\u003eNote: to preview the interior please use the Look Inside feature on a computer browser\u003cp\u003e- - - - - - - - - - - -\u003c\/p\u003e\u003cp\u003eA study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal\u0026gt;\u003cstrong\u003elost twice as much weight\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eDuke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - \u003cstrong\u003e50% MORE weight loss when keeping a food diary\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWhich means you can get\u0026gt;\u003cstrong\u003elasting weight loss without hunger cravings\u003c\/strong\u003e with the Keto diet and increase your success simply by tracking your food intake every day.\u003c\/p\u003e\u003cp\u003eTake a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your\u0026gt;\u003cem\u003eincreased health and vitality\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eSo even if you've struggled before, you can\u0026gt;\u003cstrong\u003edouble your weight loss success\u003c\/strong\u003e with a food diary tracker.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click add to cart\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50402372911377,"sku":"CIN1792938322G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1792938322.jpg?v=1750767466"}],"url":"https:\/\/www.worldofbooks.com\/collections\/weight-loss-and-fitness-planners-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}