{"title":"Workbook Ser","description":null,"products":[{"product_id":"anxiety-phobia-workbook-4th-ed-book-edmund-j-bourne-9781572244139","title":"Anxiety \u0026 Phobia Workbook 4th Ed","description":"This is a revision of the best-selling classic. It provides step-by-step help for sufferers of anxiety and phobic disorders. This edition offers the latest treatment strategies for the whole range of these problems - panic disorder, agoraphobia, generalised anxiety disorder, and obsessive-compulsive disorder - with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49507162620177,"sku":"CIN1572244135G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49531153154321,"sku":"CIN1572244135A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49554642305297,"sku":"GOR001410299","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49606654689553,"sku":"GOR002651454","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49637530075409,"sku":"GOR004553890","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50468468031761,"sku":"CIN1572244135VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53007881240849,"sku":"GOR008526431","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572244135.jpg?v=1750719519"},{"product_id":"mindfulness-and-acceptance-workbook-for-anxiety-book-john-p-forsyth-9781572244993","title":"The Mindfulness and Acceptance Workbook for Anxiety","description":"Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49513228894481,"sku":"CIN1572244992G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49642611441937,"sku":"CIN1572244992A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49658638270737,"sku":"GOR004186348","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49856637960465,"sku":"GOR004471574","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50133130019089,"sku":"CIN1572244992VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50283169710353,"sku":"GOR012179400","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50490924728593,"sku":"GOR012090877","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572244992.jpg?v=1751444362"},{"product_id":"ocd-workbook-book-cherry-pedrick-9781572244221","title":"The OCD Workbook","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516597870865,"sku":"GOR001272587","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49758161076497,"sku":"CIN1572244224G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49856850952465,"sku":"GOR002199445","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49888052707601,"sku":"CIN1572244224A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50484476313873,"sku":"CIN1572244224VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50822766919953,"sku":"GOR006086073","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51521789231377,"sku":"GOR010846935","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572244224.jpg?v=1750926319"},{"product_id":"oil-painting-workbook-book-stan-smith-9780715309360","title":"Oil Painting Workbook","description":"A course to make painting in oils accessible to everyone. In ten lessons, the author (himself a notable teacher and artist) explains each principle and approach in a straightforward way with practical examples. The versatility of oils is stressed and the reader is encouraged to experiment.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49527585374481,"sku":"GOR001593763","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50300497887505,"sku":"CIN0715309366VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50303682740497,"sku":"CIN0715309366A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50406803308817,"sku":"CIN0715309366G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50532802199825,"sku":"GOR003213095","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0715309366.gif?v=1751074289"},{"product_id":"thoughts-feelings-book-matthew-mckay-9781572245105","title":"Thoughts \u0026 Feelings","description":"Adapts the techniques of cognitive behavioural therapy (CBT) into a set of tools that readers can use to overcome the emotional and behavioural changes that life throws their way. By learning to identify these thoughts, and by replacing destructive behaviors with constructive ones, readers can start steering their lives in the direction they want.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49532328509713,"sku":"GOR003368121","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49618694865169,"sku":"GOR006013087","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49994663788817,"sku":"CIN1572245107G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50391518380305,"sku":"CIN1572245107A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50431445172497,"sku":"CIN1572245107VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572245107.jpg?v=1751407577"},{"product_id":"mindfulness-workbook-book-thomas-roberts-9781572246751","title":"The Mindfulness Workbook","description":"Takes readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives clearly. This book is suitable for those who would like to put mindfulness to work in their lives to gain perspective and achieve calm.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49533922083089,"sku":"GOR001859476","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50185170682129,"sku":"CIN1572246758VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50391577461009,"sku":"CIN1572246758G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53027820634385,"sku":"CIN1572246758A","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572246758.jpg?v=1750894540"},{"product_id":"fibromyalgia-advocate-getting-the-support-you-need-to-cope-with-fibromyalgia-and-book-devin-j-starlanyl-9781572241213","title":"The Fibromyalgia Advocate: Getting the Support You Need to Cope with Fibromyalgia and Myofascial Pain Syndrome","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49546126819601,"sku":"GOR002523293","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50383157657873,"sku":"CIN1572241217A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50383159066897,"sku":"CIN1572241217G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50624615219473,"sku":"GOR005486475","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51695807332625,"sku":"CIN1572241217VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572241217.jpg?v=1750830481"},{"product_id":"ptsd-workbook-simple-effective-techniques-for-overcoming-traumatic-stress-sympto-book-mary-beth-williams-9781572242821","title":"The Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms","description":"This workbook offers the most effective tools and strategies - recommended by PTSD experts worldwide - to help readers conquer trauma-related symptoms. PTSD is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Often individuals with PTSD repeatedly reexperience the ordeal in the form of flashback episodes, recurring memories, nightmares, or frightening thoughts. PTSD symptoms include emotional numbness and sleep disturbances, poor concentration, depression, anxiety, and irritability or outbursts of anger. In The PTSD Workbook, two psychologists gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers determine the type of trauma they experienced, identify their symptoms, and learn the most effective techniques and interventions they can use to overcome them.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49550161772817,"sku":"GOR001408466","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49563274936593,"sku":"GOR010767022","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49675132993809,"sku":"CIN1572242825G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49944434311441,"sku":"CIN1572242825A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50130933055761,"sku":"CIN1572242825VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50308737335569,"sku":"GOR005019237","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50445220839697,"sku":"GOR003784861","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572242825.jpg?v=1750798774"},{"product_id":"ocd-workbook-book-cherry-pedrick-9781572241695","title":"The OCD Workbook","description":"Obsessive-Compulsive Disorder (OCD) is a neuro-biological disorder affecting one out of 40 adults. It is characterized by the presence of recurrent, intrusive thoughts, impulses, or images (obsessions) or repetitive behaviours or mental acts (compulsions). This text presents an intensive, self-directed programme that allows individuals to learn how to block, alter, delay, and postpone rituals, reduce fears, and change unhealthy thought patterns.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49562283639057,"sku":"CIN1572241691G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49583989850385,"sku":"GOR001942126","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49613984301329,"sku":"GOR002912562","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49648789389585,"sku":"GOR002709808","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50293477048593,"sku":"CIN1572241691VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51333409472785,"sku":"CIN1572241691A","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572241691.jpg?v=1750719513"},{"product_id":"oil-workbook-book-stan-smith-9780715327708","title":"Oil Workbook","description":"NEW EDITION  A complete painting course for the beginner in ten easy to follow lessons, designed to make oils accessible to everyone.  Demonstrating the versatility of oil paints, fundamental techniques are explained in a straightforward fashion, although readers are encouraged to experiment, leaving room for artistic flair.  Repackaged with a new user-friendly wiro-binding.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49572624105745,"sku":"GOR002922417","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49613495894289,"sku":"GOR005408850","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50465505345809,"sku":"CIN0715327704G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50633780166929,"sku":"GOR010182326","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52105117761809,"sku":"CIN0715327704VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0715327704.jpg?v=1751200436"},{"product_id":"you-your-relationship-and-your-add-book-michael-t-bell-9781572242999","title":"You, Your Relationship and Your ADD","description":"An engaging workbook from a therapist who suffers from adult ADD helps readers change impulsive and frustrating behaviors and learn new skills to help them build lasting and satisfying intimate relationships. Millions of adult meet the diagnostic criteria for Attention Deficit Disorder. When they get involved in committed relationships, the kind of spontaneity that originally made them attractive to their partners often starts to feel frustrating and undependable as relationships progress and the ADD adult's irritability and poor communication skills start to put a strain on their partner's patience. ADD adults are often bewildered by their inability to manage their romantic relationships and devastated by a long history of failed attempts. Psychotherapist Michael Bell understands how they feel, both from his professional background treating clients with adult ADD and from his own life experience of learning how to cope with the disorder. In You, Your Relationship, and Your ADD, Bell brings together an array of cognitive-behavioral and solution-focused techniques to teech readers how to stop avoiding the problems that sabotage their relationships, face the intimacy issues that frustrate their partners, and begin to do the work they need to do to build a lasting relationship. His clear and concise workbook offers exercises that keep readers involved and give them a chance to learn the skills they need to learn in order to control frustrations, and really begin to listen to their partner.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50327580279057,"sku":"CIN157224299XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106681385233,"sku":"CIN157224299XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/157224299X.jpg?v=1750926315"},{"product_id":"confidence-workbook-book-the-school-of-life-9781916753068","title":"The Confidence Workbook","description":"A practical and encouraging workbook featuring exercises to help us rediscover and nurture our innate confidence.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50995907035409,"sku":"GOR014164521","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51058510856465,"sku":"NIN9781916753068","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51104511787281,"sku":"GOR014177115","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52598169207057,"sku":"NLS9781916753068","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53090319728913,"sku":"GOR014737329","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/191675306X.jpg?v=1750932019"}],"url":"https:\/\/www.worldofbooks.com\/collections\/workbook-ser-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}