{"title":"Yoga Shorts","description":"\u003cp\u003eFind inner peace and flexibility with 'Yoga Shorts'. Perfect for the yoga enthusiast seeking bite-sized wisdom, these books offer accessible guidance for a mindful practice. Start your journey to well-being today.\u003c\/p\u003e","products":[{"product_id":"yoga-abs-book-judith-hanson-lasater-9781930485099","title":"Yoga Abs","description":"\u003cb\u003eThe beloved teacher behind \u003ci\u003eLiving Your Yoga\u003c\/i\u003e shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e We have unique ways of ascribing a variety of emotions to the belly- \"My guts are in a knot,\" \"I knew it in my gut,\" \"gut-wrenching,\" and, \"No guts, no glory.\" Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eYoga Abs\u003c\/i\u003e outlines a series of exercises, yoga poses (\u003ci\u003easana\u003c\/i\u003e), and breathing practices (\u003ci\u003epranayama\u003c\/i\u003e), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.\u003cbr\u003e \u003cbr\u003e Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists-\u003cbr\u003e \u003cbr\u003e .the props or supports needed\u003cbr\u003e .safety guidelines\u003cbr\u003e .practice instructions\u003cbr\u003e \u003cbr\u003e In addition, she has created a special section called \"Everyday Abs,\" where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49506805186833,"sku":"CIN1930485093A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547289428241,"sku":"GOR003353149","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50393781731601,"sku":"CIN1930485093G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51461070356753,"sku":"CIN1930485093VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53050487996689,"sku":"NLS9781930485099","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53050810827025,"sku":"NIN9781930485099","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1930485093.jpg?v=1769248597"},{"product_id":"yoga-for-fibromyalgia-book-shoosh-lettick-crotzer-9781930485167","title":"Yoga for Fibromyalgia","description":"Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple \u003ci\u003etender points (\u003c\/i\u003eplaces on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing-and sometimes overcoming-the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences- four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49534173905169,"sku":"GOR006156247","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738114203921,"sku":"NGR9781930485167","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49764104470801,"sku":"CIN1930485166G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50604931219729,"sku":"CIN1930485166VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51797557313809,"sku":"GOR007770807","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51864527012113,"sku":"GOR008269863","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1930485166.jpg?v=1751093676"},{"product_id":"yoga-for-healthy-knees-book-sandy-blaine-9781930485082","title":"Yoga for Healthy Knees","description":"\u003cb\u003eA gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: \u003cp\u003e\u003c\/p\u003e - understand common knee problems that cause pain and limit mobility\u003cbr\u003e - establish safety guidelines to help you get started\u003cbr\u003e - use props, such as blankets and towels, to support your body and your mind\u003cbr\u003e - practice poses for pain prevention and rehabilitation","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547358208273,"sku":"GOR001329860","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49632287752465,"sku":"GOR004970688","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49684775338257,"sku":"CIN1930485085G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52819193102609,"sku":"CIN1930485085A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52993648623889,"sku":"CIN1930485085VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1930485085.jpg?v=1751347454"},{"product_id":"yoga-for-breast-care-book-bobby-clennell-9781930485334","title":"Yoga for Breast Care","description":"In \u003ci\u003eYoga for Breast Care,\u003c\/i\u003e senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, \u003ci\u003eYoga for Breast Care\u003c\/i\u003e presents a variety of asana and pranayama divided into categories according to the position the body assumes- standing, sitting, twisting, inverting, bending forward or backward, and lying down. Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers. Practices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49575804633361,"sku":"GOR009055589","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50393793888529,"sku":"CIN1930485336G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51362008039697,"sku":"GOR012988266","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52523340333329,"sku":"NIN9781930485334","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52616348729617,"sku":"NLS9781930485334","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1930485336.jpg?v=1760694849"},{"product_id":"yoga-for-meditators-book-charlotte-bell-9781930485303","title":"Yoga for Meditators","description":"Charlotte Bell, author of \u003ci\u003eMindful Yoga, Mindful Life, \u003c\/i\u003e has blended the practices of yoga and meditation since 1986. In her new book, \u003ci\u003eYoga for Meditators, \u003c\/i\u003e she writes, Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices in this book. \u003cp\u003e\u003c\/p\u003eDivided into four parts, the book offers practices that are designed for both beginning and seasoned practitioners: \u003cp\u003e\u003c\/p\u003e - Taking a Seat: Steady and Comfortable--addresses the most common physical issues that can cause discomfort during sitting in meditation. \u003cp\u003e\u003c\/p\u003e - Yoga Poses for Sitting Meditation--outlines asanas to guide you to a more easeful practice. Whether you practice vipassana, Zen, Transcendental, kriya, or any other kind of sitting meditation, these poses will help you collect the mind, awaken the spine, relax the base, soften the shoulders, and quiet the body-mind. \u003cp\u003e\u003c\/p\u003e - Practicing Yoga--uses the asanas from part two to create sequences for calming agitation, increasing energy, opening the hips, relieving stress, easing the lower back, and practicing during the moon cycle. \u003cp\u003e\u003c\/p\u003e - Alternate Meditation Postures--discusses the other traditional meditation positions--walking, standing, and lying--with ways to settle into each. \u003cp\u003e\u003c\/p\u003eThe silent, peaceful mind is our birthright; it lives inside us all, Charlotte writes. Our minds and bodies are interwoven. When the body is at ease, the mind has a much easier time settling into silence. May your asana and meditation practices uncover the peace that already lives within.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50045926867217,"sku":"CIN1930485301A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50393789989137,"sku":"CIN1930485301G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50649128304913,"sku":"GOR009452271","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52618340434193,"sku":"NLS9781930485303","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52816641130769,"sku":"CIN1930485301VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1930485301.jpg?v=1751315326"},{"product_id":"yoga-for-healthy-feet-book-donald-moyer-9781930485372","title":"Yoga for Healthy Feet","description":"In \u003ci\u003eYoga for Healthy Feet\u003c\/i\u003e, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. It includes anatomy and architecture of the feet, as understood from a yogic perspective, principles for aligning and balancing the feet, as well as suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis. The book also includes descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses, the use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort, and practice sequences for developing awareness, straightening toes, strengthening arches, improving balance, and supporting ankles.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51058513379601,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51058516033809,"sku":"NIN9781930485372","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51735734223121,"sku":"CIN1930485379VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51808462471441,"sku":"GOR012803414","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52593598726417,"sku":"NLS9781930485372","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52635526758673,"sku":"CIN1930485379G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1930485379.jpg?v=1751219505"}],"url":"https:\/\/www.worldofbooks.com\/collections\/yoga-shorts-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}