Description
Details
Sculpted and defined. Slim and toned. Perfect posture. What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world's leading ballerinas, shows how you too can develop the figure of a dancer. Combining Pilates, Floor Barre and stretching, this is Darcey's daily exercise programme that keeps her in shape and ready for the stage. Pilates strengthens, lengthens and tones muscles. Floor Barre is a full body-conditioning workout that targets the abdominals, the glutes, thighs, calves and arms. Stretch keeps the body flexible and supple, boosts energy and improves posture. Follow Darcey's unique workout and you too will look and feel fabulous.
Additional Information
Additional Information
| SKU | GOR001584787 |
|---|---|
| Title | Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch |
| Author | By (author) Darcey Bussell |
| Condition | VERYGOOD |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year Published | 2007 |
| Number of Pages | 192 |
| ISBN 10 | 0718147677 |
| ISBN 13 | 9780718147679 |
| Edition | N/A |
| Prizes | N/A |
| Cover Note: | Book picture is for illustrative purposes only, actual cover or edition may vary. |
| Note: | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us. |
| Ex Library | No |
- Description
-
Details
Sculpted and defined. Slim and toned. Perfect posture. What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world's leading ballerinas, shows how you too can develop the figure of a dancer. Combining Pilates, Floor Barre and stretching, this is Darcey's daily exercise programme that keeps her in shape and ready for the stage. Pilates strengthens, lengthens and tones muscles. Floor Barre is a full body-conditioning workout that targets the abdominals, the glutes, thighs, calves and arms. Stretch keeps the body flexible and supple, boosts energy and improves posture. Follow Darcey's unique workout and you too will look and feel fabulous. - Additional Information
-
Additional Information
SKU GOR001584787 Title Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch Author By (author) Darcey Bussell Condition VERYGOOD Binding Type Paperback Publisher Penguin Books Ltd Year Published 2007 Number of Pages 192 ISBN 10 0718147677 ISBN 13 9780718147679 Edition N/A Prizes N/A Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary. Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us. Ex Library No
