{"title":"Alisa Vitti","description":"\u003cp\u003eDiscover Alisa Vitti's transformative approach to women's health, blending modern science with holistic wisdom. Empower yourself with insights into hormonal balance and well-being. 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In the Flo  teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)             There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. 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With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life, and Vitti's revolutionary five-step programme will work with your body's biochemistry to make this happen. WomanCode gives you the insights and tools you need to:   ·       Work in harmony with your body's natural rhythms  ·       Minimize the impact of toxins in the environment, your diet and the products that you use  ·       Target and support the parts of your endocrine function (blood sugar, adrenals, elimination or reproduction) that need attention  ·       Tap into the immensely transformative power of your feminine energy.   This prescriptive programme has successfully helped thousands of women to regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods and have better sex.  'Alisa Vitti is my go-to hormone expert! She has helped me with my cycle, my skin and my energy.'  GABRIELLE BERNSTEIN, New York Times bestselling author","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535192596753,"sku":"GOR004894323","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49660510667025,"sku":"GOR006901205","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49663186993425,"sku":"GOR010752971","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735786529041,"sku":"NGR9781781802007","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49758807458065,"sku":"GOR009917813","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51839797657873,"sku":"CIN1781802009VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1781802009.jpg?v=1751437670"},{"product_id":"womancode-book-alisa-vitti-9780062130778","title":"WomanCode","description":"\u003cp\u003eWith WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.\u003c\/p\u003e \u003cp\u003eAlisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.\u003c\/p\u003e \u003cp\u003eWhether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.\u003c\/p\u003e \u003cp\u003eBestselling author and women's health expert Christiane Northrup, who has called WomanCode the \"Our Bodies, Ourselves\" of this generation, provides an insightful foreword.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49582048510225,"sku":"GOR007878228","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49885880975633,"sku":"GOR009109466","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50045309059345,"sku":"CIN0062130773G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50343283294481,"sku":"CIN0062130773A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52772494737681,"sku":"CIN0062130773VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062130773.jpg?v=1750939063"},{"product_id":"in-the-flo-book-alisa-vitti-9780062870490","title":"In the Flo","description":"\u003cp\u003eFrom the bestselling author of WomanCode comes a life-changing biohacking program for women's health and well-being--Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity\u003c\/p\u003e \u003cp\u003eWomen have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases--your unique infradian rhythm--that offer incredible advantages.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIn the FLO\u003c\/i\u003e presents the revolutionary Cycle Syncing Method(tm), a 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones for better hormone balance, unlock peak creativity and performance, and avoid burnout. 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