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In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.  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We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.  In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.  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But can we harness it for our own well-being? \u003cp\u003e\u003c\/p\u003eLike plants, human bodies need quality light in order to survive, regenerate, and thrive. In this fascinating guide to eating light psychologist Karl Ryberg shows you how to best use different types of light to feed your brain and body. \u003cp\u003e\u003c\/p\u003eDiscover how your brain and body absorbs light photons in the form of sunshine, fire, and artificial light. With increased use of computers and screens, flickering LED products, and other junk food light sources, we have been paying the price with lowered vitality, focus, and flagging health. By intentionally consuming certain types of light with a proper diet, you can alleviate these issues. \u003cp\u003e\u003c\/p\u003eRyberg shows us practical ways to maximize the benefits of light therapy for our own bodies, and how to choose light sources that don't harm the environment. No matter your age, location, or fitness level, \u003ci\u003eLiving Light \u003c\/i\u003ehas timely advice on a range of topics, from remedying light starvation or overload to adopting routines to suit your individual needs. \u003cp\u003e\u003c\/p\u003eWritten from a lifetime of research on light and biology, this book provides you with a vital understanding of your body clock, brain function, the importance of color, and much more, all in a clear and accessible manner.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50386899337489,"sku":"CIN1501169963G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1501169963.jpg?v=1751054729"},{"product_id":"psycho-logic-book-karl-ryberg-9781835635506","title":"Psycho Logic","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52755494174993,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52755494633745,"sku":"NIN9781835635506","price":0.0,"currency_code":"GBP","in_stock":false}]}],"url":"https:\/\/www.worldofbooks.com\/de-ch\/collections\/autor-buecher-von-karl-ryberg.oembed","provider":"World of Books ","version":"1.0","type":"link"}