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Leslie Schrock's \u003ci\u003eFertility Rules\u003c\/i\u003e is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of conception itself and what to do if you run into challenges. \u003ci\u003eFertility Rules\u003c\/i\u003e is the first preconception guide for both male and female fertility, and includes advice tailored to help protect the mental health of prospective parents from the stress, anxiety, and disappointment that often accompany the journey.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eFertility Rules\u003c\/i\u003e answers every question you've ever had (and others you didn't know to ask) about fertility, including:\u003cbr\u003e -How to understand your cycle, identify your fertile window with period tracking, and when to stop birth control when you're ready to conceive\u003cbr\u003e -Understanding how to improve sperm count and other key aspects of male fertility\u003cbr\u003e -Fertility diets and the true impact of nutrition and supplements\u003cbr\u003e -How endocrine-disrupting chemicals and climate change influence fertility\u003cbr\u003e -Navigating in vitro fertilization (IVF) and other fertility treatments including egg freezing and sperm cryopreservation\u003cbr\u003e -Finding the right clinic and doctor and questions to ask in appointments\u003cbr\u003e \u003cbr\u003e Bringing her trademark humor and candor, Schrock proves once again that she is an invaluable companion for women and men who want a modern approach to understanding their health. \u003ci\u003eFertility Rules\u003c\/i\u003e leaves you prepared to face the joys and challenges of making a baby and excited to get started.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49875909968145,"sku":"CIN1668000148VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49879185981713,"sku":"GOR013149283","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50412661866769,"sku":"CIN1668000148G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51045903270161,"sku":"NIN9781668000144","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1668000148.jpg?v=1750831495"},{"product_id":"bumpin-book-leslie-schrock-9781668050118","title":"Bumpin'","description":"\u003cb\u003ePrepare for pregnancy, birth, and the newborn months with this award-winning \"thoroughly modern guide to pregnancy\" (National Parenting Product Awards)--now newly revised with updated information on nutrition for you, bottle and breastfeeding, recovery, and more, from the author of \u003ci\u003eFertility Rules\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Now in a new revised and expanded second edition filled with \"clear, evidence-based, no-nonsense, and up-to-date answers\" (Deena Shakir, investor and author of \u003ci\u003eLeena Mo, CEO\u003c\/i\u003e), \u003ci\u003eBumpin'\u003c\/i\u003e will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women's health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide--from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way.\u003cbr\u003e \u003cbr\u003e This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. 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