{"title":"Malcolm Balk","description":null,"products":[{"product_id":"master-the-art-of-running-book-malcolm-balk-9781843405436","title":"Master the Art of Running","description":"A world of knowledge at your fingertips! Four more exciting titles in this excellent series. Each book has a fully interactive CD-ROM and includes exciting internet links to take children to the most interesting and informative sites on the net.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513340371217,"sku":"GOR004501108","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49760024527121,"sku":"CIN1843405431G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53366337503505,"sku":"GOR014881783","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1843405431.jpg?v=1751448739"},{"product_id":"master-the-art-of-working-out-book-malcolm-balk-9781843403500","title":"Master the Art of Working Out","description":"Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique.         This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49552581886225,"sku":"GOR012872047","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49569346584849,"sku":"GOR003005139","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50392234131729,"sku":"CIN1843403501G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51588744839441,"sku":"GOR008707154","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51717680529681,"sku":"CIN1843403501VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1843403501.jpg?v=1751123015"},{"product_id":"master-the-art-of-running-book-malcolm-balk-9781843403395","title":"Master the Art of Running","description":"Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.         This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries.         The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49595550335249,"sku":"GOR001932879","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50160364519697,"sku":"CIN1843403390G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51131604009233,"sku":"GOR004578080","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51909688754449,"sku":"CIN1843403390VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1843403390.jpg?v=1751091990"},{"product_id":"art-of-running-book-malcolm-balk-9781853981326","title":"The Art of Running","description":"For millions of regular runners, and for many of those new to the sport, physical and mental barriers can stop progress far short of full potential. Too often, an activity which should be pleasurable and fulfilling instead leads to frustration and injury. The Art of Running is based on the proven principles of the Alexander Technique, which encourage good use of the body and greater awareness of the way it functions. Malcolm Balk and Andrew Shields show the reader how to achieve and maintain fitness without injury and how to overcome self-imposed limitations to enjoyable and successful training. The authors' perspective on the sport as an art takes them into areas rarely touched on in conventional coaching manuals. A variety of personal accounts and more than 40 carefully selected photographs enhance this practical and inspirational guide.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49597163471121,"sku":"GOR001375529","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49647177990417,"sku":"GOR005232286","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53335207608593,"sku":"GOR003983999","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/185398132X.jpg?v=1751249914"}],"url":"https:\/\/www.worldofbooks.com\/de-ch\/collections\/autor-buecher-von-malcolm-balk.oembed","provider":"World of Books ","version":"1.0","type":"link"}