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Each recipe includes mouthwatering photography, useful cook's tips, and nutritional information.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49585979982097,"sku":"GOR009042735","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50262830416145,"sku":"CIN1511675918G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51031837016337,"sku":"NIN9781511675918","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52854295593233,"sku":"CIN1511675918VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53101712507153,"sku":"GOR006851209","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1511675918.jpg?v=1751373271"},{"product_id":"living-low-oxalate-book-melinda-keen-9781976596476","title":"Living Low Oxalate","description":"If you suffer from joint pain, inflammation, chronic fatigue, fibromyalgia, bladder pain and kidney stones, oxalate rich foods may be at the root of your chronic conditions. Recovery from oxalate related illness is possible by adhering to a low oxalate diet and optimizing key nutrients.\u003cb\u003e Living Low Oxalate \u003c\/b\u003eexplains what oxalates are, which foods contain this natural toxin and how they can adversely affect your health. This resource makes it easier to follow a low oxalate diet.\u003cbr\u003eThis well researched, easy to read book, includes: \u003cbr\u003e* Categorized Oxalate Content of Foods Lists\u003cbr\u003e*Low Oxalate Menu Ideas\u003cbr\u003e*High Oxalate to Low Oxalate Food Swaps\u003cbr\u003e*Building Blocks to Restore Health\u003cbr\u003e*Safe and Effective Ways to Release Stored Oxalates in the Body\u003cbr\u003eThe building blocks outlined in \u003cb\u003eLiving Low Oxalate\u003c\/b\u003e are aimed at strengthening, restoring, and maintaining health during recovery from oxalate related illness. 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Nutrition with real food is eating organic real foods and removing processed and refined foods as well as foods responsible for allergies and autoimmune disease. This holistic approach gives the body a chance to detoxify and reset health. Most of these recipes are high in key vitamins and minerals, high in protein, and high in fiber. Balanced nutrition and a wide variety of foods are vitally important to stay healthy. If you've been diagnosed with celiac disease, you have developed an immune reaction to gluten that damages the intestine and causes systemwide inflammation. Following a gluten-free diet will usually greatly improve and may even completely resolve celiac disease symptoms and prevent further problems. Gluten is often found to be added to foods and products; therefore eating unprocessed food is less of a challenge and much healthier than reading food labels. Many gluten-free alternatives, such as soy and nut flours, are high in oxalates. A high intake of oxalate rich foods is linked to stone deposits in organs and joints, autoimmune disorders, fibromyalgia, inflammation, and thyroid disease. A diagnosis of kidney stones comes with the recommendation to follow a low-oxalate diet. Small changes in diet make a huge impact on health. Avoiding harmful foods and replacing them with natural, unprocessed foods is crucial to good health. 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