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Real Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745322672401,"sku":"NGR9781250835734","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49857050214673,"sku":"CIN1250835739VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50482100502801,"sku":"CIN1250835739G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52785651450129,"sku":"GOR013454657","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53357789348113,"sku":"CIN1250835739A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1250835739.jpg?v=1751270412"},{"product_id":"love-your-enemies-book-sharon-salzberg-9781401928148","title":"Love Your Enemies","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49751956324625,"sku":"CIN1401928145G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51423543394577,"sku":"CIN1401928145VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52991157829905,"sku":"GOR008375130","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401928145.jpg?v=1750954895"},{"product_id":"finding-your-way-book-sharon-salzberg-9781523516391","title":"Finding Your Way","description":"Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers.  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Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditate-Is meditation selfish? How do I know if I'm doing it right? Can I use meditation to manage weight?Includes guided meditations.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50396125561105,"sku":"CIN161174556XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/161174556X.jpg?v=1751277017"},{"product_id":"real-life-book-sharon-salzberg-9781250835758","title":"Real Life","description":"Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50464259408145,"sku":"NGR9781250835758","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51022036959505,"sku":"NIN9781250835758","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52726686482705,"sku":"CIN1250835755G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53505732182289,"sku":"CIN1250835755VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53627707752721,"sku":"CIN1250835755A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1250835755.jpg?v=1751402592"},{"product_id":"voices-of-insight-book-sharon-salzberg-9781570627699","title":"Voices of Insight","description":"In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the Buddha; the lessons they've learned in their training with their own teachers; and some good advice on following the Buddha Dharma in everyday situations of work, family, and service. \u003cp\u003e\u003c\/p\u003eContributors include: \u003cp\u003e\u003c\/p\u003e - Jack Kornfield \u003cbr\u003e - Sharon Salzberg \u003cbr\u003e - Larry Rosenberg \u003cbr\u003e - Sylvia Boorstein \u003cbr\u003e - Christopher Titmuss \u003cbr\u003e - Joseph Goldstein \u003cbr\u003e - Steve Armstrong \u003cbr\u003e - Narayan Liebenson Grady \u003cbr\u003e - Bhante Gunaratana \u003cbr\u003e - Gavin Harrison \u003cbr\u003e - Kamala Masters \u003cbr\u003e - Michele McDonald-Smith \u003cbr\u003e - Rodney Smith \u003cbr\u003e - Steven Smith \u003cbr\u003e - Ajahn Sumedho \u003cbr\u003e - Carol Wilson \u003cbr\u003e - Christina Feldman","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50480528752913,"sku":"CIN157062769XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50764416516369,"sku":"CIN157062769XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51038200955153,"sku":"NIN9781570627699","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51576272322833,"sku":"GOR006796019","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52692537803025,"sku":"NLS9781570627699","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53476162273553,"sku":"CIN157062769XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/157062769X.jpg?v=1751276249"},{"product_id":"heart-as-wide-as-the-world-book-sharon-salzberg-9781645473466","title":"A Heart as Wide as the World","description":"\u003cb\u003eThe beloved Buddhist meditation teacher and \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eReal Happiness\u003c\/i\u003e offers encouragement and inspiration for anyone on the spiritual path\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eA Heart as Wide as the World\u003c\/i\u003e, Salzberg distills more than twenty-five years of teaching and practicing meditation into a series of short essays, rich with anecdotes and personal revelations, that offer genuine aid and comfort for anyone on the spiritual path. Many chance moments, both small and profound, serve as the basis for Salzberg's teachings- hearing a market stall hawker calling, \"I have what you need!\"; noting hotel guests' reactions to a midnight fire alarm; watching her teacher, Dipa Ma, bless a belligerent dog; seeing the Dalai Lama laughing uproariously at his own mistake. Each passing moment, Salzberg shows, can help us down the path toward \"a seamlessness of connection and an unbounded heart.\"","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50516727333137,"sku":"NGR9781645473466","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51044440867089,"sku":"NIN9781645473466","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1645473465.jpg?v=1750863334"},{"product_id":"guided-meditations-for-love-and-wisdom-14-essential-practices-cd-9781591797074","title":"Guided Meditations for Love and Wisdom","description":"Ten million Americans will meditate today—and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher.  Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.  Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in:  Meditation for balance • Meditation for seeing good • Drinking tea meditation • Compassion meditation • Sensation meditation • Meditation for emotions • Walking meditation • Lovingkindness meditation \"Meditation practice opens us up to the world and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life,\" teaches Salzberg. Now with Guided Meditations for Love and Wisdom listeners will have the tools to begin—and stick with—the liberating practice of meditation.  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This simple practice will light up and lighten your life ---Jon Kabat-Zinn, author of Coming to Our Senses and Arriving at Your Own Door.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51331710484753,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51331713270033,"sku":"CIN1442951907G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1442951907.jpg?v=1751020041"},{"product_id":"love-your-enemies-book-sharon-salzberg-9781401975692","title":"Love Your Enemies","description":"Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.”  When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves.  But what if we could move past this pain, anger, and defensiveness?  Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.  In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts  First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world.  * Includes new prefaces from both authors *","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51414745383185,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51414745415953,"sku":"NIN9781401975692","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401975690.jpg?v=1751113777"},{"product_id":"felicidad-real-en-el-trabajo-book-sharon-salzberg-9786070726507","title":"Felicidad Real En El Trabajo","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51692220776721,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51692221333777,"sku":"CIN6070726502G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/6070726502.jpg?v=1751128118"}],"url":"https:\/\/www.worldofbooks.com\/de-ch\/collections\/autor-buecher-von-sharon-salzberg.oembed?page=3","provider":"World of Books ","version":"1.0","type":"link"}