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Plus, new to this edition is information on how the aging brain benefits from exercise, supported by brain-stimulating activities that enhance cognition and improve overall brain health. A revised position glossary also explains how to set up and progress through different stances and positions to make the physical exercises most effective.   To get started, exercise leaders can guide their clients through a 16-week program that safely progresses older adults through a range of exercises. This program is suitable for either group settings or individual settings. The lessons serve as a springboard for learning how to select exercises and activities from the five component categories to customize training for each individual and to create safe, fun, and engaging classes.   Accompanying the book are related online resources that further support professionals in creating effective activity sessions. 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