2021 Mood Tracker Planner by Sourcebooks

2021 Mood Tracker Planner by Sourcebooks

Chart and understand your emotions. Relieve your anxiety and stress. Build a happier you and thrive>

You want to lead a fulfilling life, limit stress, improve your outlook, and live positively. All of that becomes so much simpler with the>2021 Mood Tracker Planner, the perfect wellness planner to promote self-care When you start actively observing and understanding your emotions, you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, thoughtful prompts for reflection, goal setting, and inspirational quotes, this mental health planner will help you develop your best, balanced self>

Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, goal tracker and more It's an amazing destress gift to be given at birthdays, holidays and beyond that will guide you to:

• Reflect on emotions daily--gain insight into the patterns of your moods, triggers, coping skills, and ups and downs
• Practice self-care--work through thoughtful prompts to boost your self-esteem and think more positively
• Set meaningful goals--use your observations to make visible changes in your life
• Break free of anxiety and depression--master your reality every day

12-MONTH WEKLY PLANER (JANUARY - DECEMBER 2021)

Additional details:

• 6 x 8 planner with double spiral wire binding
• Environmentally responsible, FSC certified paper
• Monthly and weekly spreads with reflection prompts and ample writing space
• Monthly goal trackers and habit trackers
• Holidays and observances
• Year in reflection tracker
• Removable cover band and a discreet, matte design>