The 28 Day DASH Diet Weight Loss Program by Andrews Julie

The 28 Day DASH Diet Weight Loss Program by Andrews Julie

Lower your blood pressure and lose weight with a comprehensive DASH diet and exercise plan

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides to exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss helps you build a toolbox for long-term health management.

This DASH diet cookbook and weight loss guide includes:

• A 28-day meal plan-Fully planned out meals teach you the ins and outs of the DASH diet and make it easy to start your weight loss journey.
• DASH-focused guidance-Take a holistic approach to health management that helps you lose weight, lowers your blood pressure, and helps create good habits.
• Lifestyle tracking-Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.

Start down the path to living your healthiest life with this complete guide to weight loss using the DASH diet.

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. There is nothing he loves more than helping people reach their diet and nutrition goals. When he isn't helping people in a one-on-one setting, Andy loves offering far-reaching nutrition education through his own personal blog, andytherd.com, and his various social media accounts.