5 Factor Fitness by Harley Pasternack

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5 Factor Fitness by Harley Pasternack

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5 Factor Fitness by Harley Pasternack

A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others-and the very same program can work for you!

With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.

Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.

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SKU Nicht verfügbar
ISBN 13 9780399532092
ISBN 10 0399532099
Titel 5 Factor Fitness
Autor Harley Pasternack
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Penguin Putnam Inc
Erscheinungsjahr 2005-12-06
Seitenanzahl 192
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar