The 5-ingredient Low-FODMAP Diet Cookbook by Katie Evans Evans

The 5-ingredient Low-FODMAP Diet Cookbook by Katie Evans Evans

More than 100 Tasty and Affordable 5-ingredient Low FODMAP Recipes for Anyone Who Suffers From IBS or Other Digestive Disorder

The low FODMAP diet is part of the therapy for those with IBS and SIBO. Research has found that it reduces symptoms in up to 86% of people.

The low FODMAP diet can be much challenging and restrictive but this easy and quick cooking methods can make the diet so much easier to follow.

In modern society, people don't typically have a ton of time or energy to get fancy with their meals. This cookbook makes it easy for people with gut health problems to prepare fresh, tasty, healthy meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients.

From the book, you can get:

• A complete guide of low FODMAP diet-break down your new diet with easy explanations of how to remove high FODMAP foods, and then slowly add them back to uncover which types are troubling you
• 5 ingredients, 30 minutes, over 100 recipes―learn simple and fast ways to cook comfort dishes for yourself and relive your symptoms
• 28-day low FODMAP meal plan
• Food lists to know what to eat and what to avoid
• Low-FODMAP staples for your pantry
• Full nutrition information for each recipe

Kick-start better gut health with an easy action plan for adopting the low FODMAP diet.