50 Tips to Help You Deal with Anxiety
50 Tips to Help You Deal with Anxiety
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Zusammenfassung
Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.
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50 Tips to Help You Deal with Anxiety by Anna Barnes
Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781849535809 |
| ISBN 10 | 1849535809 |
| Titel | 50 Tips to Help You Deal with Anxiety |
| Autor | Anna Barnes |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | Octopus Publishing Group |
| Erscheinungsjahr | 2014-06-02 |
| Seitenanzahl | 96 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |