Ab Wheel Workouts by Karl Knopf

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Ab Wheel Workouts by Karl Knopf

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Ab Wheel Workouts by Karl Knopf

SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including:



* Sculpted Abs

* Improved Posture

* Toned Upper Body

* Greater Athleticism



Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.

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Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.

SKU Nicht verfügbar
ISBN 13 9781612432335
ISBN 10 1612432336
Titel Ab Wheel Workouts
Autor Karl Knopf
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Ulysses Press
Erscheinungsjahr 2013-11-07
Seitenanzahl 144
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar