Alexander Technique by Ailsa Masterson

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Alexander Technique by Ailsa Masterson

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Teil der In A Nutshell S-Serie

Zusammenfassung

This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

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Alexander Technique by Ailsa Masterson

Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

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SKU Nicht verfügbar
ISBN 13 9781862041950
ISBN 10 1862041954
Titel Alexander Technique
Autor Ailsa Masterson
Serie In A Nutshell S
Buchzustand Nicht verfügbar
Bindungsart Hardback
Verlag HarperCollins Publishers
Erscheinungsjahr 1998-03-05
Seitenanzahl 64
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar