Amy Johnson by Midge Gillies
Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with>We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio. Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. We Flow Hard brings the brand's signature graphic aesthetic, playful puns, and beat-bumping energy to a fitness and lifestyle guide for today's tribe of hip, provocative yogis. As practical as it is inspirational, We Flow Hard>includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle -- for people who aren't planning on becoming pious vegans. At the book's core is a series of yoga sequences, from targeted abs and ass moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals. Rigorous yet inviting, this approach to yoga is, in the words of>Vogue, For people who put on gangsta rap and handle it.
Midge Gillies is a freelance journalist who has written for The Guardian, The Independent and the Financial Times, and is a creative writing tutor for Cambridge University Board of Continuing Education. She lives in Ely with her husband and young daughter.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780753817704 |
| ISBN 10 | 0753817705 |
| Titel | Amy Johnson |
| Autor | Midge Gillies |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Orion Publishing Co |
| Erscheinungsjahr | 2004-05-06 |
| Seitenanzahl | 400 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |