{"product_id":"amy-johnson-book-midge-gillies-9780753817704","title":"Amy Johnson","description":"\u003cb\u003eY7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with\u0026gt;\u003ci\u003eWe Flow Hard\u003c\/i\u003e, a fitness and lifestyle book from the original hip-hop yoga studio.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. \u003ci\u003eWe Flow Hard\u003c\/i\u003e brings the brand's signature graphic aesthetic, playful puns, and beat-bumping energy to a fitness and lifestyle guide for today's tribe of hip, provocative yogis. \u003cp\u003e\u003c\/p\u003e As practical as it is inspirational, \u003ci\u003eWe Flow Hard\u0026gt;\u003c\/i\u003eincludes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle -- for people who aren't planning on becoming pious vegans. At the book's core is a series of yoga sequences, from targeted abs and ass moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals. Rigorous yet inviting, this approach to yoga is, in the words of\u0026gt;\u003ci\u003eVogue\u003c\/i\u003e, For people who put on gangsta rap and handle it.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49518685552913,"sku":"CIN0753817705G","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49533206266129,"sku":"GOR001160002","price":10.0,"currency_code":"CHF","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49645831520529,"sku":"GOR001846870","price":9.5,"currency_code":"CHF","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50358025552145,"sku":"CIN0753817705A","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50459334312209,"sku":"GOR002377685","price":10.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0753817705.jpg?v=1751394824","url":"https:\/\/www.worldofbooks.com\/de-ch\/products\/amy-johnson-buch-midge-gillies-9780753817704","provider":"World of Books ","version":"1.0","type":"link"}