And Never Let Her Go by Ann Rule

And Never Let Her Go by Ann Rule

Replace your inner critic with a big self-hug―an interactive workbook for teens ages 13 to 16

Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, life-changing superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in research-based strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself. Inspired by the Mindful Self Compassion program developed by Christopher Germer and Kristin Neff, author Katie Krimer puts her own spin on some of their most tried and true principles, and infuses her unique, impassioned voice into the pages of this workbook.

By learning core elements of self compassion and coping skills, you can embrace yourself, overcome self-criticism, and cultivate kindness. Designed to teach you all the aspects of this beneficial practice, this hands-on workbook will help you take that brave first step in a journey that will create a kinder and more empathetic you.

This self compassion workbook will teach teens:

• Kind at heart―With an encouraging, positive tone, learn to motivate yourself with kindness and self compassion.
• Personal stories―Relate to other teens who, like you, have struggled with negative thoughts and emotions and benefited from the wonders of self compassion.
• Interactive approach―Use unique exercises and journaling sections as your safe place to always be able to jot down your thoughts and feelings and reframe your perspective.

Work toward becoming a more harmonious, accepting version of yourself with self compassion.

Rule, Ann: - Ann Rule is the author of thirty-four previous New York Times bestsellers, all of them still in print. A former Seattle police officer, she knows the crime scene firsthand. She is a certified instructor for police training seminars and lectures to law enforcement officers, prosecutors, and forensic organizations, including the FBI and the American Academy of Forensic Sciences. For more than three decades, she has been a powerful advocate for victims of violent crime. She has testified before US Senate Judiciary subcommittees on serial murder and victims' rights, and was a civilian adviser to ViCAP (Violent Criminal Apprehension Program). A graduate of the University of Washington, she holds a PhD in Humane Letters from Willamette University. She lives near Seattle and can be contacted through her Web page at www.authorannrule.com, on Facebook, and by email at AnnieR37@aol.com.

SKU	Nicht verfügbar
ISBN 13	9780671868710
ISBN 10	0671868713
Titel	And Never Let Her Go
Autor	Ann Rule
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Simon & Schuster
Erscheinungsjahr	2000-09-01
Seitenanzahl	688
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar