Anger Management For Dummies by Charles H Elliott

Anger Management For Dummies by Charles H Elliott

Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. * Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children * Introduces you to new cognitive strategies for changing angry thinking * Explains the difference between anger and aggression * Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Charles H. Elliott, PhD, is a clinical psychologist and a Founding Fellow in the Academy of Cognitive Therapy. Laura L. Smith, PhD, is the president-elect of the New Mexico Psychological Association. Together, they coauthored Borderline Personality Disorder For Dummies and others.

SKU	Nicht verfügbar
ISBN 13	9781119030003
ISBN 10	1119030005
Titel	Anger Management For Dummies
Autor	Charles H Elliott
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	John Wiley & Sons Inc
Erscheinungsjahr	2015-06-15
Seitenanzahl	384
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar