The Anti-Inflammatory Guide by Future Publishing

The Anti-Inflammatory Guide by Future Publishing

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

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SKU	Nicht verfügbar
ISBN 13	9781805213307
ISBN 10	180521330X
Titel	The Anti-Inflammatory Guide
Autor	Future Publishing
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Future Publishing
Erscheinungsjahr	2023-12-21
Seitenanzahl	164
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar