Applied Relaxation Training Cd
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Applied Relaxation Training Cd by Mckay M
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.
Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
41 minutes
| SKU | Nicht verfügbar |
| EAN | 9781572246379 |
| Titel | Applied Relaxation Training Cd |
| Veröffentlichungsdatum | 2008-11-01 |
| Format | Audiobook |
| Studio | New Harbinger Publications |
| Buchzustand | Nicht verfügbar |
| Hinweis | Nicht verfügbar |
| By (author) | Mckay M |