The Art and Science of Meditation by Lisa Erickson

The Art and Science of Meditation by Lisa Erickson

Take your meditation practice to the next level with this marvellous book on overcoming challenges, enhancing your spirituality, and integrating meditation techniques into your daily life. The Art and Science of Meditation is your ideal resource for learning about a wide variety of topics, including the origins of meditation, an overview of the scientific research on it, advice for overcoming common obstacles, guidance for choosing meditation teachers and retreats, and more. Lisa Erickson provides practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore the meditative paths of Kabbalah, Buddhism, and Sufism. Discover how to achieve mystic states, meditate on the feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.

LISA ERICKSON (Los Angeles, CA) is a chakra-based energy worker, writer, and teacher. She has meditated for thirty years, taught for fifteen years, and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa has trained with bestselling author and energy healer Cyndi Dale, and she is a member of the International Association of Meditation Instructors, the American Holistic Health Association, and the Energy Medicine Practitioners Association. www.EnlightenedEnergetics.com

SKU	Nicht verfügbar
ISBN 13	9780738761398
ISBN 10	0738761397
Titel	The Art and Science of Meditation
Autor	Lisa Erickson
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Llewellyn Publications,U.S.
Erscheinungsjahr	2020-08-01
Seitenanzahl	312
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar