The Art of Happiness by Matthieu Ricard

The Art of Happiness by Matthieu Ricard

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.

'A remarkable book.. It exudes inspiration and intelligence' Independent on Sunday

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of medication on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries. Find out more at www.www.matthieuricard.org

SKU	Nicht verfügbar
ISBN 13	9780857892737
ISBN 10	0857892738
Titel	The Art of Happiness
Autor	Matthieu Ricard
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Atlantic Books
Erscheinungsjahr	2011-09-01
Seitenanzahl	304
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar