Attain Peak Running Through Cross-Training by Roy Pirrung

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Attain Peak Running Through Cross-Training by Roy Pirrung

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Attain Peak Running Through Cross-Training by Roy Pirrung

Reaching peak performance has been studied by exercise physiologists and sports psychologists for years. It involves both physical and mental preparation. In this must-read book, author Ben Mueller diverges into the science behind improving running through utilizing training, recovery, and nutrition. The book blends the science behind improving as a runner with workout strategies and techniques to enhance recovery.

What makes Attain Peak Running unique is its approach to challenging the body through combining running with other cross-training activities in combo workouts. These workouts allow athletes to build their running fitness with significantly less risk of injury.

There is no fitness or running book like Attain Peak Running Through Cross-Training Readers will walk away with effective strategies to become fitter and stronger runners.

Foreword by ultramarathon champion Roy Pirrug.

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SKU Nicht verfügbar
ISBN 13 9781791623081
ISBN 10 1791623085
Titel Attain Peak Running Through Cross-Training
Autor Roy Pirrung
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Independently Published
Erscheinungsjahr 2019-01-27
Seitenanzahl 190
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar