Be Mindful and Simplify Your Life by Kate James

Be Mindful and Simplify Your Life by Kate James

From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control. Shift your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness. In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.

Kate James is a coach, mindfulness teacher, speaker, and writer. Through her business Total Balance, Kate helps her clients find their direction and build self-belief. She is a popular teacher on the free Insight Timer meditation app and author of five bestselling books.

SKU	Nicht verfügbar
ISBN 13	9781524862206
ISBN 10	1524862207
Titel	Be Mindful and Simplify Your Life
Autor	Kate James
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Andrews McMeel Publishing
Erscheinungsjahr	2021-03-18
Seitenanzahl	144
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar