Beat the Gym by Tom Holland
Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals.
"Everyone needs a dedicated guide to the gymTom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen." -- Lucy Danziger, Editor-in-Chief, SELF magazine "Tom has made it easy and affordable for you to take the first step toward reaching your goals! Everything you need to know that the gym and trainers won't tell you is right here in this book Beat the Gym!" -- Tamilee Webb, Star of Buns of Steel Series
Tom Holland is an exercise physiologist with a master's degree in exercise science and sport psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and Women's Health magazine named him one of the Top 10 Fitness Professionals in the country. He is the author of The Marathon Method and The 12-Week Triathlete, and stars in numerous fitness videos, including Supreme 90 Day and The Abs Diet Workout. He recently opened the Tom Holland Athletic Club in New Canaan, Connecticut.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780061984051 |
| ISBN 10 | 0061984051 |
| Titel | Beat the Gym |
| Autor | Tom Holland |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | HarperCollins Publishers Inc |
| Erscheinungsjahr | 2011-05-19 |
| Seitenanzahl | 320 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |