Better Apart by Gabrielle Hartley

Better Apart by Gabrielle Hartley

Potent, accessible tools for your family and your future. --Gwyneth Paltrow

Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision.

While many of us may be better together, some of us can actually become better apart.

What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce.

Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don't worry if you've never tried yoga or mediation; Gabrielle's insight buttressed by Elena's practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any--or all--parts of this emotionally fraught process.

Better Apart radically reframes the way couples experience, execute, and recover from when for better or worse is no longer an option, and helps you find the road to a new mindset and better life.

Elena Brower is a mother, a writer, a teacher, and a painter. Her journal Practice You is well-known around the world for its devotion to the therapeutic disciplines of meditation, yoga, and contemplative writing. Her debut book, Art of Attention, has been translated into six languages, and her online courses are praised for bringing analog creativity to virtual environments. Sounds True has produced two audio programs for her: The Return Home and Grounded and Free. Elena's acclaimed Practice You podcast can be found at practiceyou.com, and she also offers yoga and meditation at glo.com.