Beyond Training
Beyond Training
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Beyond Training by Ben Greenfield
Whether you're an extreme exercise enthusiast or you're just looking to sheda few pounds, this is the last book on training, endurance, health, and
life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Ben Greenfield is the author of 13 books, including the New York Times Bestseller Beyond Training. He is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker, and author of 13 books. Ben was named America's top personal trainer by the NSCA, and one of the top 100 most influential people in health and fitness by Greatist. He works with people from all over the world to improve their physical and mental performance, and he specializes in anti-aging, biohacking, and finding the perfect balance of performance, health, and longevity. Ben's grasp of functional fitness, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and enhance their quality of life - from high-level CEOs to executives to exercise lovers, professional athletes, and beyo He is the founder and CEO of KION, a nutritional supplement company that blends time-honored superfoods with cutting-edge science to help people reach peak performance, look great, age gracefully, and enjoy an exciting, satisfying, joyous, and unlimited existence.
Ben instructs and trains people all over the world for general health, anti-aging, weight loss, lean muscle building, holistic wellness, and both body and brain performance, both in person and online. Ben played tennis, water polo, and volleyball in college before focusing on endurance sports for almost a decade, including as a top-ranked triathlon, 13-time Ironman triathlete, multiple Ironman Hawaii finisher, and member of the professional Spartan squad. Ben lives with his wife, Jessa, and twin boys, River and Terran, in Spokane, Washington, where he enjoys writing, guitar, ukulele, spearfishing, bowhunting, plant gathering, and cooking.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781628603767 |
| ISBN 10 | 1628603763 |
| Titel | Beyond Training |
| Autor | Ben Greenfield |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Victory Belt Publishing |
| Erscheinungsjahr | 2018-12-25 |
| Seitenanzahl | 480 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |