Bicycling Medicine by Arnie Baker Md

Bicycling Medicine by Arnie Baker Md

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Zusammenfassung

Top cyclist Arnie Baker continues his winning streak with this comprehensive guide on cycling nutrition, physiology, and injury prevention for both road and mountain bikers.

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Bicycling Medicine by Arnie Baker Md

More and more people, of every age, are taking to the roads or exploring the wilderness on two wheels - and many of them are suffering unnecessary discomfort, accidents, and injuries. BICYCLING MEDICINE provides cyclists with invaluable advice on preventing and treating all kinds of bicycling-related aches and pains. It explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts readers to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body; and thorough discussions about diet, exercise, and nutrition explain the best ways to meet those physical demands. With the help of charts and illustrations, Arnie Baker reveals the best way to keep the reader's performance at its peak.
"Bicycling Medicine belongs in the library of every serious cyclistThe lucid explanations, economical writing, and easy to-follow format make this book a joy to read. It is destined to be a classic among cycling books." -- Camilla Buchanan, M.D., Fitness Advisor for BICYCLING MAGAZINE
"An exciting step into a generation of cycling books that emphasize science and [a] commonsense approach to training." -- Dean Golich, Physiologist for the U.S. Cycling Team
"The more coaches who have this book, the better for the bike riders." -- Roger Young, World and Olympic Champion Coach
Arnie Baker, MD, author of Smart Cycling, is a licensed USCF coach and practicing physician. He has coached racers to more than fifty U.S. National Championships and dozens of United States records. Dr. Baker serves on the fitness board of and is a frequent contributor to Bicycling magazine. A medical consultant to USA Cycling and the USCF, he is also a category 1 USCF racer, a five-time national champion, and a five-time United States record holder.
SKU Nicht verfügbar
ISBN 13 9780684844435
ISBN 10 0684844435
Titel Bicycling Medicine
Autor Arnie Baker
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Simon & Schuster
Erscheinungsjahr 1999-04-06
Seitenanzahl 336
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar